A gentle, therapist centered burnout check-in designed for the parts of you that are holding too much. The Therapist Parts and Feelings Wheel Workbook is a soft, nervous system friendly reflection tool for helping professionals who want more compassion, clarity, and internal spaciousness in the midst of caregiving fatigue.
This is not about fixing yourself. It is about noticing the inner protectors that show up when you are depleted and offering them care instead of critique. Whether you are navigating burnout, compassion fatigue, or the emotional weight of clinical work, this micro workbook helps you map what is happening inside with warmth and simplicity.
Inside You Will Find:

  
The Therapist Parts and Feelings Wheel (6 protector categories, 12 common therapist parts, and emotional clarity)
  
Gentle companion worksheets for low demand reflection
  
A weekly protector and emotion tracker
  
A restorers and grounding page
  
Personal clinical use license

Perfect For:

  
Therapist self care check ins
  
Compassion fatigue awareness
  
Supervision or consultation reflection
  
Parts informed burnout support
  
End of week nervous system resets

Printable PDF. Instant Download.
A small tool with a big exhale.